Medical School - Preclinical

4 Keys to Maintaining Your Mental Health During Your Pre-med and Medical School Years

Keep These 4 Key Things in Mind and You'll Handle Stress Much More Easily.

It’s no secret that pre-med and medical school students are under a lot of pressure. The amount of academic material they have to learn is daunting, and the competition to get into good schools can be intense. Add in the pressure to maintain good grades and extracurriculars, and it’s no wonder that mental well-being and anxiety around test-taking is a common issue for these students.

There are, however, things that pre-med and medical school students can do to manage their mental well-being and anxiety around test-taking. In this blog post, we’ll explore some of the key strategies that can help.

Nobody’s Mental Health is Static- So Don’t Expect Yours to Be, Either

First, it’s important to understand that mental well-being is not a static concept. Just as our physical health fluctuates throughout our lives, so too does our mental health. It’s normal to feel stressed or anxious at times, and this is especially true during periods of transition or uncertainty. The important thing is to be aware of how you’re feeling and to take steps to care for yourself, both mentally and physically.

Routines Help Stabilize Your Mental State

One of the best things you can do for your mental well-being is to develop a healthy routine and stick to it as much as possible. This means getting enough sleep, eating healthy meals, and getting regular exercise. It also means taking breaks when you need them and carving out time for activities that you enjoy. If you use a calendar to balance your studies and classes, put your self-care time or pauses to self-reflect on your mental state on your calendar just like you would for other activities that matter to you. When you have a healthy routine, you’ll be better equipped to deal with stress and anxiety when they do come up.

You Cannot Do It Alone (Nobody Can)

Another key strategy for managing mental well-being is to build a support network of family and friends. These people can provide a listening ear and a shoulder to cry on when things get tough. They can also offer practical advice and help you to see things from a different perspective. Those who love and care about you will be more than happy to help support you during this crucial time in your life.

Everybody Feels These Pressures at Some Point

Finally, it’s important to remember that you are not alone in feeling stressed or anxious about pre-med or medical school and all the challenges it entails. It is completely normal and natural to feel stressed and anxious at times during this phase of your life. There are many resources available to help you cope with the challenges you’re facing. These include mental health professionals, student support services, and online forums. Did you ever stop to think about why these resources exist in such an abundant supply? It’s because so many people need them! That’s reassuring when you feel isolated in your stress. Reach out for help when you need it and don’t be afraid to ask for support from those around you.

By following these tips, you can start to take care of your mental well-being and manage your anxiety around test-taking. Remember that just like the journey to medical school, achieving balanced, strong mental health is a journey and not a destination; it’s important to be gentle and patient with yourself as you navigate this time in your life.


Working together to help you achieve your medical school dreams. MedSchoolCoach provides pre-med and medical school admissions consulting services, MCAT and USMLE/COMLEX tutoring, and unique experiences that help students become physicians.

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